Pregnancy & Weight Gain: A Journey of Growth, Grace, and Acceptance
By: Crystal Pergola Published on: 10/11/2025A compassionate look at pregnancy weight gain—why it happens, how to accept your changing body, and how to support yourself with grace, nourishment, and strength during this beautiful season.
Pregnancy and Mental Health: Finding Balance, Joy, and Support Through Every Trimester
By: Crystal Pergola Published on: 05/11/2025A compassionate guide for navigating the emotional & physical journey of pregnancy. We explore simple, holistic practices to nourish your mind, body, and spirit—helping you stay centered, joyful, and supported as you grow and prepare for motherhood.
Pregnancy & Protein: Building a Strong Foundation for You and Baby
By: Crystal Pergola Published on: 28/10/2025Fuel your pregnancy with the power of protein! 🌸 In this post, we dive into why protein is essential for both mama and baby — from building strong muscles and tissues to supporting the uterus and vaginal recovery after birth.
Pregnancy and Exercise: Moving with Strength, Grace, and Intention
By: Crystal Pergola Published on: 22/10/2025Discover how to exercise safely and effectively during pregnancy with strength training, cardio, and yoga. Learn the do’s and don’ts of prenatal fitness, the benefits of intelligent training, and how to move with grace and self-awareness through every stage of your journey.
