🌸 Protein & Pregnancy: Building a Strong Foundation for You and Baby
By: Crystal Pergola Published on: 28/10/2025Fuel your pregnancy with the power of protein! 🌸 In this post, we dive into why protein is essential for both mama and baby — from building strong muscles and tissues to supporting the uterus and vaginal recovery after birth.
Pregnancy & Fitness
Pregnancy and Exercise: Moving with Strength, Grace, and Intention
By: Crystal Pergola Published on: 22/10/2025Discover how to exercise safely and effectively during pregnancy with strength training, cardio, and yoga. Learn the do’s and don’ts of prenatal fitness, the benefits of intelligent training, and how to move with grace and self-awareness through every stage of your journey.
Pregnancy & Fitness
