Importance of Doing Yoga
By: Crystal Pergola Published on: 17/03/2025Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
The Benefits of Practicing Yoga
By: Crystal Pergola Published on: 17/03/2025Yoga means UNION: of Mind, Body, and Spirit. If the mind is fine, the body is fine, and vice versa. It may seem obvious to you, but it is absolutely not. Yoga is also a spiritual discipline, which concerns our interiority, our essence, our being.
The Power of Yoga and How Yoga Can Make a Difference
By: Crystal Pergola Published on: 17/03/2025If you find yourself feeling stressed, anxious, or unhappy for most of your day? Then chances are, you have a disturbed inner Chakra Balance, and you can use the healing power of yoga in your daily life to maintain your mental and physical health balance. Stress affects our lives physically and emotionally, making it hard to focus daily. Yoga offers several ways of dealing with stress, including active meditation, deep stretching, along muscle-strengthening workouts. All this produces, Yoga is beneficial for the body and the mind. This blog post is here to enlighten you with the healing power of yoga and how yoga can make a difference in your life if you practice it daily. So, if you're interested in living a healthier, more productive life, then this is the article for you.
Yoga for Everyone: A Beginner's Guide.
By: Crystal Pergola Published on: 10/03/2025You have recently started approaching Yoga, do you feel that it intrigues you but you don't know where to start? Those who feel attracted to this discipline start for different reasons, sometimes vague, sometimes more specific: perhaps to have a more flexible body, or to dissolve the stress and tensions of the day, or to get to know each other at a deeper level. We always start somewhere, whatever the reason, and it is not the beginning but the path (and the way we deal with it) that makes the difference and that will then determine our - possible - evolution. However, an aspect that concerns all those who begin to approach this vast and millenary discipline as Yoga is that very often, the concept that most resonates in the mind is mainly one: confusion. Many practices, many styles, many teachers, very different from each other and even in almost opposite ways.
