Importance of Doing Yoga
By: Crystal Pergola Published on: 17/03/2025Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice, that makes everyone instantly attracted to it.
Learn Yoga Basics and Importance of Yoga During Pandemic
By: Crystal Pergola Published on: 17/03/2025COVID-19 has had a tremendously negative impact on people with physical, mental, and emotional issues. The pandemic left many of us with depression or anxiety to the point where we cannot function normally in everyday life without help from medical professionals specializing in this type of crisis. This is why Yoga promotes both your physical and mental health by helping you deal more effectively when faced with complex challenges such as those present during COVID - 19 outbreaks.
The Benefits of Practicing Yoga
By: Crystal Pergola Published on: 17/03/2025Yoga means UNION: of Mind, Body, and Spirit. If the mind is fine, the body is fine, and vice versa. It may seem obvious to you, but it is absolutely not. Yoga is also a spiritual discipline, which concerns our interiority, our essence, our being.
The Power of Yoga and How Yoga Can Make a Difference
By: Crystal Pergola Published on: 17/03/2025If you find yourself feeling stressed, anxious, or unhappy for most of your day? Then chances are, you have a disturbed inner Chakra Balance, and you can use the healing power of yoga in your daily life to maintain your mental and physical health balance. Stress affects our lives physically and emotionally, making it hard to focus daily. Yoga offers several ways of dealing with stress, including active meditation, deep stretching, along muscle-strengthening workouts. All this produces, Yoga is beneficial for the body and the mind. This blog post is here to enlighten you with the healing power of yoga and how yoga can make a difference in your life if you practice it daily. So, if you're interested in living a healthier, more productive life, then this is the article for you.
