
“I never thought I could feel this strong and confident. The program kept me motivated every step.”
— Sarah M., 34
“Personalized workouts and nutrition advice made all the difference. I feel healthier than ever.”
— James T., 41
“The support from coaches and the community helped me stay on track and reach my goals.”
— Priya S., 28

Crystal Pergola is a NASM certified trainer who brings years of experience in personal training, nutrition, group fitness, Yoga, team training and wellness coaching. She's dedicated to helping you achieve your goals with personalized support and expert guidance every step of the way.

You’ll receive a personalized assessment, goal setting, and a preview of your custom fitness plan based on your individual needs, schedule and preferences. It's all about creating fitness on your terms and helping you become successful in your fitness and wellness journey.
The only equipment you need is a set of dumbbells. We tailor workouts to your available space while still providing an amazing workout experience.
All sessions and resources are delivered online for your convenience and flexibility. Once you register for your program or group, you will receive an email with a link to our Client Portal with instructions on how to create your account and login.
Yes, our program features expert nutrition advice and meal planning support all based off of the glycemic index and put together by certified dieticians.
Absolutely! Our program is designed for all fitness levels, including complete beginners.
Flexible Scheduling: Work out on your own time with on-demand sessions and adaptable plans for any lifestyle.
Community Support: Join a vibrant group of peers for encouragement, accountability, and shared progress.
Proven Results: Our clients consistently achieve lasting transformations and improved well-being through our science based approach. We use science based training programs paired with intelligent meal plans to get real results for real people.