Health Workshops
Destination Fitness Life strives to provide the very best in education at every one of our Fitness Retreats. Health workshops are provided on a variety of health and fitness topics to enhance every participant's experience.
Health and fitness is a journey. Our goal is to give you as many tools as possible to help you become the healthiest, happiest version of yourself! Through education and implementation, our participant's receive everything they need to improve their overall quality of life.
All health workshops are between 15 - 35 minutes in length and will have a Q&A section where you can get any questions you have answered from a fitness and health professional. That's what we are here for!
Our health workshops are completely voluntary so if you don't want to participate, that's ok! It's all about doing what's right for you.
Every Destination Fitness Life Fitness Retreat includes daily health workshops across a range of different health and fitness topics like:
How to Put together a working training program
Why recovery is important
5 ways to improve your sleep
The importance of hydration
How to get a great workout from home
Supplements your body just loves & needs
Reading nutrition labels
Fueling your body for Performance
Coaches & Fitness Specialists
Crystal Pergola
Founder
Crystal's workouts are devoted to creating a light-hearted atmosphere that encourage self improvement and growth through science based programming and traditional yoga philosophy with a modern twist. She is fiercely passionate about helping people live fuller, more balanced lives filled with strength, abundance and happiness and making fitness accessible to all.
Crystal has been practicing and leading yoga classes, group fitness classes, team training sessions and working with PT clients for over 10 years. She is certified through NASM for Personal Training and Nutrition Coaching, holds her Yoga RYT 200 as well as multiple specialty certifications in different accredited group fitness modalities.
Crystal truly believes there is a fitness program for everyone and that education is key in helping clients achieve sustainable results. All of her programs are influenced by her experience working with real clients in different fitness studios for more than a decade.
Her LIFT program was designed with real clients with real bodies in mind. With options for everyone, you can tailor your workout for exactly what you need for your personal fitness and wellness goals as well as physical ability. It's always about progress not perfection.
When she’s not at the studio, she loves to travel and jumps on any chance she can get to paddleboard at different locations— she just loves to explore on the water. Most weekends you can find her paddleboarding at a local spring or relaxing with her husband and dogs.
Her motto for fitness and yoga is simple:
You don't have to be great to start, but you do have to start to be great. <3
Ryan Pergola
PT & Nutrition Specialist
Ryan is a NASM Certified Personal Trainer, International Health Coach, and Health Club Operator. He has over 20 years of experience developing tailored fitness programs for clients from all walks of life and loves working directly with his local community.
His unique combination of skills includes nutritional guidance, muscle building principles, and recovery optimization. He believes in helping people become healthier versions of themselves by combining functional strength training with mindful eating habits.
Ryan's background is in gymnastics and can be found in many of his training principles and program design. With Ryan’s help, anyone can unlock the power of their body and reach their fullest potential. Education is the foundation to getting his clients results and continuing their health and fitness journey.
Ryan has owned and operated multiple health clubs during his career and continues to grow his love for health and fitness by launching new fitness centers, programs and virtual options. Through this work, he aims to inspire others to prioritize their health and make positive choices that lead to a fulfilling and vibrant life.
When Ryan's not working, he loves to travel and compete in Obstacle Course Racing. Staying active and sharing health is his passion. He believes in the transformative power of an active lifestyle and is committed to spreading awareness about the importance of physical well-being inside and outside of the fitness center or yoga studio.
Our Media
Email: Support@DestinationFitness.Life
