Welcome to Destination Fitness Life where we firmly believe that fitness is not confined to the walls of a gym; it's a dynamic, life-enriching experience that transcends physical boundaries. We believe in providing virtual workouts, fitness retreats and live events that create unique fitness experiences and allow you to truly experience fitness on your terms.
We understand that the demands of modern life can be relentless, making it challenging to prioritize health and well-being. That's why we've crafted a fitness philosophy that adapts to your lifestyle, making health accessible for everyone anytime, anywhere.
Our online platform is your gateway to a fitness revolution. No longer bound by the constraints of a brick-and-mortar gym, our virtual workouts are designed for the on-the-go individual, providing the flexibility to exercise at your convenience. Whether you're at home, in a park, hotel or on the road, our virtual workouts travel with you and require minimal equipment, ensuring that fitness seamlessly integrates into your daily life.
We pride ourselves on crafting virtual workouts that truly bring the gym experience to your living space, whatever that may be. Meet our founder, Crystal, whose passion for fitness has shaped every routine we offer.
Virtual workouts
Crystal has meticulously designed workouts that can be seamlessly performed in small spaces, requiring minimal equipment & ensuring accessibility for everyone. Her signature program, LIFT (Low Impact Functional Training), exemplifies our commitment to tailored fitness with options for everyone regardless of age or fitness level.
We believe in designing complete working training programs which integrate cardio, strength, and flexibility elements, providing a holistic workout experience. We understand that fitness is a journey unique to each individual, and that's why our programs cater to all. Check out our 12 Week Training Programs launching this Spring for complete program design with a supportive community rooting for you to succeed!
Our workouts are always focused on you – ensuring that regardless of where you are in your fitness journey, our workouts empower and inspire, fostering a sense of accomplishment and well-being. Get ready to transform your home, hotel or favorite beach spot into a personal fitness sanctuary with Crystal's thoughtfully curated workouts – because your fitness journey deserves the utmost attention and care. You don't have to be great to start, but you do have to start to be great!
Beach Yoga events
Beach yoga combines the benefits of yoga with the rejuvenating and calming influence of the beach environment. The combination of warm sand, gentle waves, and fresh sea air create a serene and soothing atmosphere that promotes relaxation, deepens the breath, and induces a sense of tranquility.
The uneven surface of the sand challenges balance and stability, engaging the muscles more intensively and adding an extra element of focus and mindfulness to the practice. Practicing yoga on the beach not only provides physical benefits, but also nourishes the mind, fostering a deep sense of peace and connection to the present moment. It allows individuals to escape the hustle and bustle of daily life, finding solace in the beauty of nature and experiencing a profound sense of grounding and rejuvenation.
Our Beach Yoga events are perfect for beginners to experienced yogis with plenty of options for everyone.
Join us on your mat out in the sand for our next event.
Destination Fitness Life isn't just about workouts; it's a holistic approach that marries fitness with lifestyle habits. We understand that true well-being is a product of balanced living, and our expertly crafted programs extend beyond exercise, incorporating nutrition, mindfulness, live events, community, fitness retreats and sustainable lifestyle practices. We're not just here to help you achieve fitness goals; we're committed to enhancing your overall quality of life.
Beach Yoga events
Beach yoga combines the benefits of yoga with the rejuvenating and calming influence of the beach environment. The combination of warm sand, gentle waves, and fresh sea air create a serene and soothing atmosphere that promotes relaxation, deepens the breath, and induces a sense of tranquility.
The uneven surface of the sand challenges balance and stability, engaging the muscles more intensively and adding an extra element of focus and mindfulness to the practice. Practicing yoga on the beach not only provides physical benefits, but also nourishes the mind, fostering a deep sense of peace and connection to the present moment. It allows individuals to escape the hustle and bustle of daily life, finding solace in the beauty of nature and experiencing a profound sense of grounding and rejuvenation.
Our Beach Yoga events are perfect for beginners to experienced yogis with plenty of options for everyone.
Join us on your mat out in the sand for our next event.
Beach Yoga events
Beach yoga combines the benefits of yoga with the rejuvenating and calming influence of the beach environment. The combination of warm sand, gentle waves, and fresh sea air create a serene and soothing atmosphere that promotes relaxation, deepens the breath, and induces a sense of tranquility.
The uneven surface of the sand challenges balance and stability, engaging the muscles more intensively and adding an extra element of focus and mindfulness to the practice. Practicing yoga on the beach not only provides physical benefits, but also nourishes the mind, fostering a deep sense of peace and connection to the present moment. It allows individuals to escape the hustle and bustle of daily life, finding solace in the beauty of nature and experiencing a profound sense of grounding and rejuvenation.
Our Beach Yoga events are perfect for beginners to experienced yogis with plenty of options for everyone.
Join us on your mat out in the sand for our next event.
And then, there's the magic of our destination retreats – a unique offering that sets us apart. Picture yourself breaking a sweat on the shores of a pristine beach, surrounded by nature's beauty, or perhaps in the serenity of a retreat in the south of France. Our destination retreats combine the exhilaration of workouts with the rejuvenation of breathtaking locales, creating an immersive experience that refreshes both body and soul.
Fitness Retreats
Our Fitness Retreats provide a transformative and immersive experience for individuals seeking to prioritize their health and well-being while visiting exciting places. These retreats offer a dedicated space and time away from the demands of daily life, allowing participants to focus on their fitness goals and personal growth.
Our Fitness Retreats always take place in breathtaking natural settings, offering a serene and inspiring backdrop for physical activities as well as creating unforgettable memories.
Beach Yoga events
Beach yoga at sunset offers a multitude of benefits for both the body and the mind. The natural elements of the beach, such as the warm sand, soothing ocean waves, and fresh sea air, create a serene and calming environment that enhances the entire yoga experience.
The uneven surface of the sand challenges balance and stability, engaging the muscles more intensively and adding an extra element of focus and mindfulness to the practice.
Practicing yoga on the beach not only provides physical benefits, but also nourishes our mind, fostering a deeper sense of peace and connection to the present moment. It allows individuals to escape the hustle and bustle of daily life, finding solace in the beauty of nature and experiencing a profound sense of grounding and rejuvenation.
Our Beach Yoga events are perfect for beginners to experienced yogis with plenty of options for everyone. Join us on the sand for our next event!
Fitness Retreats
Our Fitness Retreats provide a transformative and immersive experience for individuals seeking to prioritize their health and well-being while visiting exciting places. These retreats offer a dedicated space and time away from the demands of daily life, allowing participants to focus on their fitness goals and personal growth.
Our Fitness Retreats always take place in breathtaking natural settings, offering a serene and inspiring backdrop for physical activities.
Destination Fitness Life is more than a company; it's a movement, a celebration of life, health, and the joy of living fully. Join us on this transformative journey, where fitness becomes a way of life, not a chore. Embrace a future where your health knows no bounds, and your fitness journey isn't defined by physical limitations.
Welcome to Destination Fitness Life – where the world is your gym, and your best life awaits.
Upcoming
Fitness retreats
CHOOSE YOUR DESTINATION TO VIEW TRIP OPTIONS
Carentoir, France
6/10/2024 - 6/17/2024
Our Coaches & Instructors
Crystal Pergola
Founder
Crystal's workouts are devoted to creating a light-hearted atmosphere that encourage self improvement and growth through science based programming and traditional yoga philosophy with a modern twist. She is fiercely passionate about helping people live fuller, more balanced lives filled with strength, abundance and happiness and making fitness accessible to all.
Crystal has been practicing and leading yoga classes, group fitness classes, team training sessions and working with PT clients for over 10 years. She is certified through NASM, AFAA and holds her RYT 200 as well as multiple specialty certifications in different accredited group fitness modalities.
Crystal truly believes there is a fitness program for everyone and that education is key in helping clients achieve sustainable results. All of her programs are influenced by her experience working with real clients in different fitness studios for more than a decade.
Her LIFT program was designed with real clients with real bodies in mind. With options for everyone, you can tailor your workout for exactly what you need for your personal fitness and wellness goals as well as physical ability. It's always about progress not perfection.
When she’s not at the studio, she loves to travel and jumps on any chance she can get to paddleboard at different locations— she just loves to explore on the water. Most weekends you can find her paddleboarding at a local spring or relaxing with her husband and dogs.
Her motto for fitness and yoga is simple:
You don't have to be great to start, but you do have to start to be great. <3
Ryan Pergola
PT & Nutrition Specialist
Ryan is a NASM Certified Personal Trainer, International Health Coach, and Health Club Operator. He has over 20 years of experience developing tailored fitness programs for clients from all walks of life and loves working directly with his local community.
His unique combination of skills includes nutritional guidance, muscle building principles, and recovery optimization. He believes in helping people become healthier versions of themselves by combining functional strength training with mindful eating habits.
Ryan's background is in gymnastics and can be found in many of his training principles and program design. With Ryan’s help, anyone can unlock the power of their body and reach their fullest potential. Education is the foundation to getting his clients results and continuing their health and fitness journey.
Ryan has owned and operated multiple health clubs during his career and continues to grow his love for health and fitness by launching new fitness centers, programs and virtual options. Through this work, he aims to inspire others to prioritize their health and make positive choices that lead to a fulfilling and vibrant life.
When Ryan's not working, he loves to travel and compete in Obstacle Course Racing. Staying active and sharing health is his passion. He believes in the transformative power of an active lifestyle and is committed to spreading awareness about the importance of physical well-being inside and outside of the fitness center or yoga studio.
Our Media
Email: Support@DestinationFitness.Life
